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RE: What is a Keto Diet?

in #ketodiet7 years ago

I've looked into a keto diet in the past, but it seemed like my meals would mostly be salads, and I had a hard time finding a good variety of meals. Are there any good websites that show some easy meals to make for work? Also, now I'm doing a mostly Mediterranean diet, how far away is that from keto?

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Yes, you can get the cookbook there lots of great recipes.