Cool intro o the topic! Thank you
It’s great to see someone who has been doing keto, also talking about the correct science underlying it :)
I’ve also done keto sometimes. Even for periods of months and it’s definitely amazing what you can achieve with it. There are some difficulties, specially in the beginning. But after that it’s great :)
How do you see the supposed necessity for a carb reload every now and then? (I imagine you’ll possibly talk about it in future posts)
Looking forward for your work!
Hi, thanks for the feedback. In my opinion, most of the time, there is no need for carb loading.
Thanks for your reply!
Yes, that's what I thought so also. although, I think it is important not to go too low on the <50g carbs rule. At least during a long period of time. Otherwise, the refeeds could be needed more often.