Good to know.
I simply cannot grasp how eating high-fat meats, and high-fat foods in general, can be deemed healthy.
That said, Keto reminds me of the Atkins' diet plan from back in the day.
Best regards.
Peace.
Good to know.
I simply cannot grasp how eating high-fat meats, and high-fat foods in general, can be deemed healthy.
That said, Keto reminds me of the Atkins' diet plan from back in the day.
Best regards.
Peace.
new research suggests that we might have been misled about the dangers of fats for decades :) , it is kind of similar to atkins but atkins promotes high protein whereas keto is moderate protein
thanks for your comment !
Atkins is high protein. Keto is low protein. Our bodies need [healthy fats] to build and maintain cells.
I definitely get healthy fats; but, so many people (YouTube) I've seen on Keto are always eating unhealthy fats, primarily bacon.
Thanks for your reply.
Peace.
it's not healthy- these low carb diets are a fad and unsustainable. Your body, especially the brain runs on sugar. The medical literature has been clear on the dangers of high fat/protein diets in particular from animal products.
Ketosis is making your body do extra work for no reason other than being a way to avoid carbs usually so people can enjoy their meats. Just strip the middle man, which equals stress on the digestive system and go straight for the sugar.
I have observed that the body has a way of letting you know what it is deficient in/of. Sometimes, I get a sweet tooth. Sometimes, I get a taste for meats, etc. I can honestly say that in recent months, I have become a 98% vegetarian. My best advice to anyone is listen to your body; treat it as the temple that it is.
Peace.