Keeping your body hydrated during pregnancy is very important. Pregnant women are strongly advised to get used to drinking one or two glasses of coconut water every day. However, avoid canned version drinks. Fresh and original coconut water is much better for yourself and your baby, as it does not contain preservatives and other chemicals.

Here are the benefits of drinking coconut water for pregnant women.

1. Prevent Constipation

Constipation / constipation is a common problem during pregnancy. This can happen because of increased levels of progesterone in the body. Fiber content in coconut water is very useful to treat constipation during pregnancy. Fiber can keep the intestinal tract clean and function properly. In addition, the original coconut water works as a natural laxative (laxative) remedy that can help maintain your intestinal health.

2. Prevent "Heartburn" Alias Rising Stomach Acid

In addition to constipation, heartburn or the main symptoms of GERD disease (Gastroesophageal Reflux Disease) is also very common during pregnancy. This is due to hormonal changes and pressure on the stomach of the uterus. The ulcer disease drug is not recommended during pregnancy because it can affect the fetus, so you can prevent this stomach problem with coconut water.

Drinking coconut water lowers stomach acid levels in the stomach, so as to overcome digestive disorders and ulcers during pregnancy.

3. Preventing Dehydration

Due to morning sickness and vomiting, pregnant women are at high risk of dehydration. You can prevent dehydration with coconut water. Coconut water has amino acids and other healthy enzymes that help fight dehydration and fatigue. It also helps relieve nausea and vomiting when experiencing morning sickness.

In addition to reducing energy until you get tired quickly, dehydration decreases skin elasticity. As a result, stretch marks are more prominent after the birth of the baby.

For that, regular consumption of sweet taste typical of coconut water. Many say that the taste of coconut water is more delicious than plain water or isotonic beverages in packaging. You can prove it.

4. Rich in Potassium

One of the main nutrients in coconut water is potassium, which helps maintain the electrolytic balance of the body and ensures optimal fetal growth. This content can also help prevent leg cramps and edema during pregnancy.

Because coconut water has a good amount of potassium, drinking a glass each day will ensure that you do not lack the recommended daily amount of nutrients.

5. Controlling Blood Pressure

Eating coconut water regularly can help control your blood pressure. This is mainly due to the potassium and magnesium content in it. Potassium binds salt and helps remove it from the body. Lower levels of sodium in the blood can lower blood pressure.

That's the 5 benefits of Coconut Water for pregnant women.

May be useful.

> 5 Benefits of Coconut Water for Pregnant Women <