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RE: [ν–‰λ™ν”„λ‘œμ νŠΈ 29일차] 17.07.05(수) ν•˜λ£¨ 식사/μš΄λ™ 보고(κ΄‘μž₯μ‹œμž₯에 κ°€μ„œ μœ‘νšŒμ™€ λΉˆλŒ€λ–‘μ„ λ¨Ήμ—ˆμŠ΅λ‹ˆλ‹€ ^^;)

in #kr-diet β€’ 8 years ago

흠 πŸ€” λ‹€μ΄μ–΄νŠΈ ν•˜μ‹œλ €λ©΄ 일단 ν•˜λ£¨μ„ΈλΌ ν˜„λ―Έλ°₯ λΌλ‹ˆλ‹Ή 200g λ‹¨λ°±μ§ˆ200g μ™Έ μ•Όμ±„λ“€λ“œμ‹œλŠ”κ±Έ μΆ”μ²œν•©λ‹ˆλ‹€ μ΄μ •λ„λ§Œ μš΄λ™κ²Έν•˜μ‹œλ©΄μ„œ 3κ°œμ›” μ§„ν–‰ν•˜μ‹œλ©΄ λ‚˜μ΄μŠ€λ°”λ”” 될싀거에여 ν™”μ΄νŒ…μž…λ‹ˆλ‹€ 사싀 ν‘Έκ·Όν•œ μ‚¬λžŒμ΄ μ’‹μ Έ

8 years ago in #kr-diet by
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    Β 8 years agoΒ Β 

    식단 μ’€ 챙겨먹고 싢은데 κΌΌκΌΌν•˜μ§ˆ λͺ»ν•΄μ„œ 잘 λͺ»μ±™κ²¨λ¨Ήλ„€μš” γ…  μŠ΅κ΄€μ’€ 작히면 ν•œ 번 μ‹œλ„ν•΄λ΄μ•Όκ² μŠ΅λ‹ˆλ‹€ γ…Žγ…Ž μ§€κΈˆμ€ 푸근보단 푸짐 λŠλ‚Œμ΄λ„€μš” ^^;;

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