요가 이 자세 너무 힘들어요...

in #kr-newbie7 years ago

신규 캔버스.jpg

요가 배웠을때 제일 힘들었던 자세에요. 사실 다른 자세들이 더 난이도 높은데 제가 너무 뻣뻣해서 이 자세가 절대절대 안되더라구요^ㅁ8! 하지만 하고나면 다리쪽이 엄청 시원해요! 다들 한번씩 해보시길....!

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