Hello. I am Hans~
안녕하세요. Hans입니다~
I go to gym everyday to do my workout for fun.
I want to write my daily workout notes on steemit everyday to check the change of my body.
I attach figures to introduce each workout for your better understanding.
저는 요즘 매일 헬스를 하고 있습니다.
그래서 스팀잇에 몸 변화와 함께 운동일지를 적어보려고 합니다.
제가 날마다 하는 운동들을 사진과 함께 적어보겠습니다.
Today, I do my workout for chest.
오늘은 가슴운동을 했습니다.
Warm up (Pectorialis major stretching)
웜업 (대흉근 스트레칭)
Flat Dumbbell Presses 5 sets
덤벨 프레스 5세트
15kg x 20
20kg x 10
25kg x 10
27kg x 10
27kg x 10
Flat Bench presses 5 sets
벤치프레스 5세트
60kg x 10
60kg x 10
70kg x 10
70kg x 10
70kg x 10
Parallel Bar Dips 4 sets
딥스 4세트
15
15
10
10
Incline Dumbbell Presses 4 sets
인클라인 덤벨 프레스 4세트
15kg x 10
15kg x 10
15kg x 10
15kg x 10
machine Flys 4 sets
머신 플라이 4세트
40kg x 15
40kg x 15
40kg x 15
40kg x 15
Hanging Leg Raises 3 sets
행잉 레그 레이즈 3세트
30
40
40
Triceps Push-Downs 3 sets
트라이셉스 푸쉬 다운 (삼두) 3세트
40kg x 15
40kg x 15
40kg x 15
This is the first workout note.
I am a beginner in fitness but if you have any questions about workout, please reply to let me know.
Let's workout for our health!
첫번째 운동일지입니다.
저도 이제 운동을 시작하는 입장이지만, 혹시라도 운동에 궁금하신 점이 있으시면 말해주시길 바랍니다.
건강을 위해 함께 운동합시다!
Thank you :)
감사합니다 :)
몸이 좋으시네요 ....부러워요
Thanks for sharing this guide, @goldy9! I found it very useful!
Upvoted & Followed you as well.
운동을 열심히 하나봐요 ^^
몸 변화 이미 된거 아닙니까? ?
Congratulations @goldy9! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPIf you want to support the SteemitBoard project, your upvote for this notification is welcome!
으으.. 몸 좋으시네요 부럽다...
슴요일이라고 부르시는게 웃기네요 ㅋㅋㅋㅋ
Congratulations @goldy9! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @goldy9! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 50 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPSupport the HiveBuzz project. Vote for our proposal!