Avocado is a fruit rich in protein, calcium, vitamin A and vitamin E and non-essential fatty acids. This abundant nutrient content in avocado can help the male body in producing testosterone also improve the quality of sperm. 
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Avocado is a fruit rich in protein, calcium, vitamin A and vitamin E and non-essential fatty acids. This abundant nutrient content in avocado can help the male body in producing testosterone also improve the quality of sperm.