Thank you so much for your kind words! Yes, it is difficult to believe that just a couple of little food rules could be so destructive. And yet their effects, compounded over years of repetition, were indeed massive.
I recently read a book, The Slight Edge by Jeff Olson. It talks about this very thing - how small actions, repeated daily, make an enormous the difference. Of course, the catch is to make those small actions things that will create an enormously GOOD difference. But being able to do that requires knowing what to avoid, so that is why I openly share my mistakes - in the hopes that others can avoid them. 💜