Banting is LCHF but doesn't have to be low enough to go into ketosis. We just believe that those that are insulin resistant or diabetic shouldn't exceed 25g net carbs per day (as per Prof. Tim Noakes)
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Banting is LCHF but doesn't have to be low enough to go into ketosis. We just believe that those that are insulin resistant or diabetic shouldn't exceed 25g net carbs per day (as per Prof. Tim Noakes)