If oyu want to go full keto here is my plan I lost over 100 lbs https://hive.blog/health/@bobbyscaps/the-keto-diet-is-not-magic-but-it-does-feel-like-it
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If oyu want to go full keto here is my plan I lost over 100 lbs https://hive.blog/health/@bobbyscaps/the-keto-diet-is-not-magic-but-it-does-feel-like-it