Yes they are. But mostly they help you to stay awake and realize the larger universe. Since it requires a certain level of attention to read. For example video and short snippets allows you to sleep more and not pay as deep attention. But when reading you really can feel the deeper value and snaps you into attention mode! And amazing to think about that just 10 minutes of reading per day becomes 5 hours in 1 month. You can really see how the little things matters.
Yes they are. But mostly they help you to stay awake and realize the larger universe. Since it requires a certain level of attention to read. For example video and short snippets allows you to sleep more and not pay as deep attention. But when reading you really can feel the deeper value and snaps you into attention mode! And amazing to think about that just 10 minutes of reading per day becomes 5 hours in 1 month. You can really see how the little things matters.