Best of luck on achieving your 2 goals for the year! An alternative approach you could consider is to develop regular habits and achieve smaller milestones along the way instead of setting sometimes hard to reach yearly goals. Perhaps this article may give you some insights: Setting Goals that Build Habits
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Thanks. I’ll look at the article today on my lunch break. I am trying to break this all down to small achievable actions and results. Hence, only 9 minutes of exercise to begin and one kilogram of weight loss in a month.