It was by accident I learned that depression is considered in the psychiatric community to be anger turned inward . So by learning some of the vast ways to drain off anger blackness hasn't entered my life for some time . That is not to say darkness doesn't come at me . My reactions inside have become my battleground .
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Thank your for sharing your story. I believe people should battle the darkness not only on inside. Sometimes you need to let go the anger and bad spirit inside of you