Interesting questions. I know I have some hypocrisy but I try to minmize it as much as possible!
When was the last time you were wrong? How often do you admit it?
Probably yesterday? When I know I'm wrong I usually admit it. Not counting the times I believe I'm right.How conscious are you of your own biases?
At most: I just know I have biases.Do you evaluate and change your behaviour?
Sometimes and I think I should do it more.Do you try to remain consistent on your defined important values?
Yup all the time! and It's very hard.
It's not easy to do, I deal with it too. It's so comfortable to fall back into certain mental traps especially if they've become routine and you'll validate it with at least i'm not as bad is this person to make yourself feel better (if you are aware of your shortcomings) most are not and can happily truck along through life unphased with their limited view of the world