Mindfulness decreases depression
A study involving about 400 students , concludes that students who follow an in-class mindfulness program report reduced indications of depression, anxiety and stress. Moreover, these students were less likely to develop pronounced depression-like symptoms. Mindfulness meditation may be effective to treat depression to a similar degree as antidepressant drug therapy.
Meditation practices help anxiety disorders
Another research concludes that mindfulness meditation may be effective to treat anxiety to a similar degree as antidepressant drug therapy.
Congratulations @ai-enthusiast! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @ai-enthusiast! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @ai-enthusiast! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
Congratulations @ai-enthusiast! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!