Very true! Ironically, while reading your article, I am procrastinating on schoolwork. A while back I made an article about The Less Free Will I Have, The Happier I am 🤔. I essentally realized that I only get things done when I REALLY have to get things done, and without this presence I am almost miserable.
It is crazy how the human brain knows what is best for us, but blatantly ignores it.