The only way to quit smoking is getting bored of it and fall in love with working out, don't focus on quitting cigarettes but developing strength in your bench press and realizing that smoking is holding you back
The only way to quit smoking is getting bored of it and fall in love with working out, don't focus on quitting cigarettes but developing strength in your bench press and realizing that smoking is holding you back
I disagree.
My wife and I quit smoking 15+ years ago, without a single bench press. :)
We took steps to reduce our stress levels and change our behaviors, once we did this the quitting of cigarettes was pretty simple. Stupid simple, the way we accomplished it. :)