Chinmaya Pose (Chinmay Mudra)
- Chinmaya Mudra, which is called "Awareness of Awareness".
- Chinmaya is a Sanskrit word meaning "supreme awareness" or "full of knowledge" or "pure knowledge".
- It is one of the strongest pose that promotes physical and mental health.
- It is highly recommended to practice it for at least 10-15 minutes in a day.
- Keep eyes closed and breathe through the nose. Start practicing for 10 minutes and gradually increase the duration to 45 minutes.
The benefits of practice include:
- Promotes flow of prana
- Positive Effects Promotion
- Improves digestion
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ok dear, no problume..........
very good post upvoting done
nice post
good to health
nice post
Nice ...
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