Congratulations Karen. Been following you for awhile. Keep up the good work! Every pound lost is motivating. Slow and steady wins here. 1/2% to 1% of weight loss per week is considered a strong pace.
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Congratulations Karen. Been following you for awhile. Keep up the good work! Every pound lost is motivating. Slow and steady wins here. 1/2% to 1% of weight loss per week is considered a strong pace.
Thank you, I'm always happy to meet a new friend and thank you for voting, its appreciated. I feel so much better on this plan, I'm enjoying different food that's healthy and tasty. :)