I need a better morning routine. I just started readinf The Sleep Revolution which talks about the importance of getting enough sleep. It seems like a no brainer, but the book has a lot of good info.
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I need a better morning routine. I just started readinf The Sleep Revolution which talks about the importance of getting enough sleep. It seems like a no brainer, but the book has a lot of good info.
thanks for the book rec - I'll have to check it out. I also struggle with getting enough sleep -- I'm too wired to go to bed early and I'm usually up pretty early no matter what.