Acknowledge anger. Don't judge yourself because of that.
I've been judging myself for a long time, believing that I wasn't a good person or that I am a monster.
I think hate is a manifestation of anger though and it'a very, very strong word.
Don't dish it out. It will only turn itself inside you and come back to bite you.
I'm glad you've stopped judging yourself. I believe that between lashing out and controlling it, judging oneself is the worst way to go and will lead to absolute chaos.
Indeed. I think we're all guilty of it.