Yet video games are another dopamine spike which justs keeps us further from our goals. I do not want to "escape" lets face life, video games get from you your most valueable resource, time, not worth it imo.
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It can be worth it. If you are spending all day working, Sometimes you become a "workaholic" which is a bad thing, because your ability to be effective is hurt.
Instead you are only being busy.
Video games give your brain a quick "refresh" so you can get back to work