There is a proverb in English, "An apple a day the doctor is awaited", which means, "Do not require a doctor playing apples every day". The first occurrence of such a speech in 1886, but after some 130 years, doctors are repeating some of the same things that they are turning around. So this is the importance of eating apples every day?
And why are you late? Let us know the apple's requirements in our lives-
1 / Shiny white and healthy teeth
It is not said that the toothbrush will be applied to apple. But eating and chewing apples 'saliva' is very much produced in the mouth. Due to which the possibility of tooth decay is reduced and the possibility of bacterial infections in the mouth is greatly reduced.
2 / Away from Alzheimer's
A recent study showed that drinking apple juice every day is far from Alzheimer's. Apple juice also protects from the brain's age. Studies have shown that the rats that were fed apple with other food items, have higher levels of neurotransmitter acetylcholine and those rats make much better in the sphere.
3 / All types of cancer prevention
Researchers from the Americas Association for Cancer Research have agreed that eating flavored apple reduces the increase in pancreatic cancer by 23%! Colonel University researchers found several elements in Apple. They include tritrepayoids. Which is in apple cobs. It helps prevent liver, colon and breast cancer.
4 / Reduces the possibility of diabetes
Women who eat at least one apple every day, 28 percent of their chance of getting Type 2 diabetes decreased! Appeal contains lots of soluble fiber. Which reduces the blood sugar levels.
5/ Reduces the level of cholesterol
Appeal soluble fiber mixes with intestinal fat. As a result, it reduces blood cholesterol levels and ensures good health.
6 / Helps keep the heart healthy
A study of the body has shown that cholesterol may not accrue in the arteries as a result of high levels of frothy foods. Due to the supply of cholesterol in the arteries, the heart function of the heart is interrupted. Consequently, cardiovascular problems arise.
7 / Apple to solve constipation or diarrhea
Apple can be eaten as a great solution for both problems. Because Apple has a lot of fiber. This hope helps to reduce the problems of constipation by absorb excess water from colon. Reducing the effects of diarrhea by drinking excess water from urine for diarrhea problems.
8/ Helps in preventing cataracts
Although scientists have disputed the results of earlier studies, but recent problems have been resolved in recent studies. Long-time studies have shown that the food list contains more anti-oxidative foods such as: apple, decreasing the chance of cataracts reduced by 10-15 percent.
9 / liver
We accept different types of harmful food. Among them are various types of food and drinks. Lever feeds the responsibility of cleaning the poisonous substances of all food ingredients. Doctors say that the liver should be able to eat apple for detoxification and the liver.
10 helps in reducing weight and keeping it in control
Additional weight is responsible for various types of body diseases. They include stroke, high blood pressure, type 2 diabetes, sleep apnea etc. So doctors are always advised to eat frozen foods if they want to keep the weight under control and keep the body healthy. Fennel eaten stomach due to eating, but not too much calories. In that case, apple is a very fine fiber.
Really it is very helpful post for health
Thanks.Follow & Upvote my post
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