Besides relaxing body and mind, yoga exercises help you fight depression, anxiety and many other health problems. Breathing plays an important role in the proper functioning of the brain, nerves and internal organs.
I practice yoga for a little while, and I feel great after yoga exercises.
How did yoga help me?
- I am no longer stressed
- I can concentrate more easily on my job
- I feel comfortable in my own skin
What I got was a release from the inner fears that told me that I was not good enough or that I would not succeed what I propose.