All five are excellent and practical ways of breaking free from self depreciating chatter.
It's always lovely to connect with like minded and hearted beings who we feel can effortlessly empathize with our own thoughts and feelings. But for me growth comes from being able to listen to those who have totally different opinions and attitudes, and see where we can reach, not a compromise, but 'something more' when together we reach for more understanding ~ Of a topic, event or our own being. 🙏 🍃 💖 🍃 🙏
Thank you, Alison, for your constructive and encouraging reflections on my article. :) :D