You, sir, are very thorough. I appreciate this post. I'm just up late looking for interesting posts to read. I am most guilty of not getting enough sleep! I don't well with my posture, but I'm sure I slack on that at times. This is a great reminder that we do need to spend more time thinking about and working on being healthy.
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You are winning this battle today, because you are here on this post and aware of where you are with things.
Have a great night (or day) my friend.