Today is my grandma’s 69th birthday, and as I try to reflect and think about me reaching that age with a lifestyle that I have right now.
Many people loves to reach this age but then isn’t in a healthy living. Like me, I don’t really eat healthy foods and I do prefer fast foods, junkfoods and I don’t usually eat on time.
The key to a longer life would be consistency of eating healthy food, proper diet and exercise, and most of all is our prayer 🙏 😊
Thanks for reading!
Upvote and follow @amethystcheng
Congratulations @amethystcheng! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP