Dear Sirs, You are looking for many benefits that will change your perception of this delicious and desired fruit by children and even adults. It is one of the most valuable and required fruits in the world in large quantities (Kiwi fruit)
- Reduces triglycerides.
- Enhances immune system safety and good source of dietary fiber and potassium.
- Rich in folic acid.
- Rich in vitamin E and protects from wrinkles.
- Provides a good amount of manganese.
- Protects DNA inside the nucleus from the destructive effect of oxygen.
- Reduces the chance of stroke.
- Reduces muscle pain.
- Strengthens bones and assists the body in making melanin.
- Contains a greater amount of vitamin C compared to the same size of oranges.
- Protects from macular degeneration of the eye.
- Protects against respiratory health risks.
-Benefits of kiwi body :
The kiwi fruit contains actinidine, which regulates digestion and keeps the stomach healthy from disease.
-Kiwi maintains the regulation of blood pressure in the body.
Some studies have shown that kiwi fruit contains antioxidants that protect the body against various cancers such as colon, breast, prostate and stomach cancer.
-Kiwi contains vitamin C and antioxidant compounds that enhance the immune system and prevent viruses and bacteria.
-Kiwi is one of the few fruits in sugar so it is one of the best foods that help to lose weight and get rid of obesity while compensating the body for the other nutrients that are missing during the diet period.
-Kiwi is a great source of fiber so it maintains the health of the digestive system and protects against intestinal problems such as constipation and diarrhea.
-Kiwi helps to clean the body of toxins, because it contains anti-bacterial properties, viruses and toxins.
-Kiwi protects the body from exposure to stroke. Studies have shown that eating 2 to 3 kiwi a day reduces the risk of blood clotting and protection against infections.
-Kiwi is one of the best foods for diabetics.
-Kiwi protects against various eye problems and strengthens vision.
Benefits of kiwi for skin and hair
-Kiwi maintains the freshness and moisturizing of the skin because it contains antioxidants
-Kiwi works to lighten the skin and restore skin cells and protect it
-Kiwi protects the skin from skin diseases because it contains omega-3 fatty acids
-Kiwi fights acne and eliminates the spots and pimples resulting from it
-Kiwi fights hair loss and prevents it from being bombed
-Kiwi moisturizes hair as it contains omega-3 moisturizing and nourishing
-Kiwi protects against the effects of aging, such as damage and premature hair
Nutritional information :
Green kiwi
Value per 100 grams
Calories 61
0.5 g fat
Saturated fatty acids 0 g
Polyunsaturated fatty acids 0.3 g
Monounsaturated fatty acids 0 g
0 mg cholesterol
Sodium 3 mg
Potassium 312 mg
15 g carbohydrates
Food fiber 3 g
Sugars 9 g
Protein 1.1 g
Vitamin A 87 IU Vitamin C 92.7 mg
Calcium 34 mg Iron 0.3 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B₁₂ 0 μg Magnesium 17 mg
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