I'm a muncher and small girl, so I like to spread my 1200 to 2000 calories between a few smaller plant-based meals to avoided bloated belly. And I agree the less crap we eat the better.
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I'm a muncher and small girl, so I like to spread my 1200 to 2000 calories between a few smaller plant-based meals to avoided bloated belly. And I agree the less crap we eat the better.
Yep, almost no food would be just great lol. That is why herbs are so great because they are so nutrient dense and low on calories, tons of chlorophyl and phytonutrients. They feed the mitochondria of our cells, the most important part of our health in its most basic form.