Soy is indeed a very controversial food. Though there are many scientific studies proving its benefits for health there are almost as many finding contrary results. Given my own experience with soy, I believe the latter, which doesn't make it easy for me to eat out as a vegan since they use soy in so many dishes. Every time I eat soy it messes with my hormones. For me eating soy (unfermented) always results in painfully swollen milk glands and other health issues... health food or not? I think there is no straight answer just yet. We also have to be careful quoting research as some of it is funded by the food and soy industry. Steem on my vegan friend!
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