Question by amiha
Today has been 6 months since my Ex-Fiance Hung himself and sent me a video of it. I cant get it out of my head ! Everywhere i look i see him and I cant even watch T.V. because i see his face on the screen or in the shower ( when i pull curtain back i see him hanging there and i freak and i run and hide . I Dont know how to deal with this. Please i am asking for help . I can not deal with this alone anymore. Please any suggestions ? will do anything !!
Answer
1
Hypnotherapy springs to mind. And tapping EFT. The second has loads of videos for free on YouTube. They used it will children who had survived genocide and witness there whole families being killed in front of them with huge success x
2
A method of therapy called Acceptance and Committment therapy would help with this. Instead of avoiding or struggling with negative thoughts and feelings you accept them and make room for them and take productive action in your life regardless of thoughts or feelings and eventually those thoughts and feelings will bother you less and less as you accept and make room for them.
3
The book is called the** Happiness trap by Russ Harris.** You can order a book copy or purchase a copy to put on a Kindle app. If you get that book just read it over and over, and if you can get to a therapist as well.
4
@Betterhelp.com is the best website for counseling purpose.
Hope it works for you.😊
Resteem, Upvote & Follow @annaaa.
Dr.Anna