If you ask someone what they want, in the top 3, it will surely be the answer: to be happy. More than anything, we want to be healthy and happy, both we and our loved ones. But how can we be happier?!?
I'm sure you feel fantastic when you help someone. Help is not just about money, you can help by providing your time and energy. When we offer we put the needs of others first and so we feel that we are part of an interconnected system, more important than ourselves. If our help is important to others and, at the same time, make us happier, let's do it more often!
Connection. We are social beings and we need people around us to offer each other: love, support and trust, people who have a circle close to their friends and family around them are happier, healthier and live longer! Practical advice: Call an old friend, go out for a walk with your family and make time to really listen.
Live today! You feel that life is more than a continuous race in which you have to juggle between job, family, responsible; between the analysis of the past and the worries for the future? That's right! Take time to reflect on what an invaluable gift of gift is and try to enjoy the moment of presence, no matter how it is. I admit it, and it took me a long time to understand what it means to calm down and live the moment. Practical advice: For me, breathing techniques and meditation have worked; help coloring books, walking in nature and photography!
See the good side and learn to accept! Nobody says we have to live in a pink cloud of extreme optimism. We must see life as it is, with good and evil, and constantly fight with our minds (who is not always our best friend !!!). Let's try to see the 'full side of the glass' more often with regard to others, situations and last but not least! Let's learn to accept and appreciate (more often) the good parts, it's a secret that all happy people have in common!
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