How to treat stress depression
What is the pressure drop
Is a drop in blood pressure for some people suffering from this disease, and the disease is characterized by chronic arterial blood pressure, and this disease is very serious, causing dizziness and dizziness and deprive the brain and other organs of oxygen and nutrients that provide blood, which could lead to serious injuries when People with a known hemorrhage in the blood.
Symptoms that appear on hypotension
There are some symptoms that appear when the drop of blood, which indicates a decline, and these symptoms are:
Feeling dizzy or dizziness in the head: It is one of the most important symptoms that indicate a drop in blood.
Chest pains are great.
Difficulty breathing: This indicates a significant drop in blood.
The presence of severe pain in the upper back.
Difficulty urinating.
Fainting and loss of consciousness.
Difficulty digestion.
The occurrence of stiffness in the neck.
How to treat hypotension
The presence of this disease in some people requires them to follow certain methods to avoid drop in blood pressure, and these methods are:
Eat some foods that contain a large amount of salt and multiply them to raise blood pressure.
Drink plenty of water: This is very useful in reducing pressure and members to do their full, you should drink about 6-8 liters a day.
Sports: Sports is the solution to treat many diseases, about 90% of them, and sports promote the pumping of blood in the arteries and strengthens the heart muscle to pump blood naturally to avoid blood pressure.
When rescuing, the person must sit for minutes on the bed so that the blood is pumped naturally and not stand directly at the rescue to avoid fainting and dizziness, which is caused by a drop in blood pressure.
Not drinking alcohol which is one of the things that affect human health and blood health.
Exercise is useful: If you do not like to exercise at least you should walk for 30 minutes a day, or practice swimming, or cycling, these sports help to stimulate the blood and increase the flow of it.
If there is a drop in blood, some people should lie on their backs, lift their feet, drink large amounts of water and drink coffee. This is the immediate way to treat a person who has fallen while following the guidelines you have mentioned to avoid a drop in blood pressure.
By Wissam Talal
Its very dangers for health. Be healthy and fresh your mood.
Stay blessedBe cool and calm @arrihan
Succinct recipe:
Love yourself, find happiness inside, share love, do what you're passionate about, make goals, work towards them, eliminate anxiety.
Apart from mind and body, focus on your spirit. That's the only way to achieve real happiness.
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Homeopathy is also very effective at eliminating depression over time. ;)