The best way to practice mindfulness is to train yourself to be aware throughout the day. Watch when you feel anger, sadness, etc. just observe :)
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The best way to practice mindfulness is to train yourself to be aware throughout the day. Watch when you feel anger, sadness, etc. just observe :)
Yes, I plan to make mindfulness a big part of my life and daily meditation kind of automatically brings me to that place. :) Good point.