We all have been through days when we decided to organize our way of life to make more achievements. We might really do it for a while, but at some point you will surely feel moments of your power being lost. If you stay minutes behind your desk, your head will explode. On the will to continue your way of life? If you think that will is something that can be exhausted, I think it has already been proven.
A recent study by researchers at the University of Illinois, USA, found that Americans believe that they have less ability to engage in mental activity than their European counterparts, a sign that people in the United States believe that willpower and restraint are limited. 1,100 Americans and 1,600 Europeans, including 775 Swiss and 871 Germans, all adults, in a test to assess the health of psychological performance and how they thought about willpower on a large scale. The theory of willpower was used to measure hard mental activities. Participants were asked to assess their compatibility They agree to data for certain situations such as: "After hard mental activity, is your energy depleted? Do you need to rest to re-energize? "
They found that Americans needed breaks for rest and recovery after performing mental activities, while their European counterparts reported feeling more active and ready to move on to a next difficult task immediately.
"What matters is what we believe about our will. If we believe that willpower is a limited resource we will act on this basis, and we will feel exhaustion, fatigue and the need for breaks between the mental tasks required, while those who believe that willpower is an unlimited resource will They are more active. "
Christopher Napolitano - Professor of Educational Psychology at the University of Illinois
The survey showed strong competition between men and women, while it was less consistent with different cultures, with some variation in one of the seven US samples and one in the five samples of Europeans.
Some people have faith in themselves in the battle of life, through their ability to control themselves, while others can not control themselves in actions such as: over-eating, over-spending and drainage, or resorting to watching TV shows when they feel pressure! !! Although this increases stress.
It is not enough to have a goal you want to achieve; because you will be going through times that are busy and tired, you will feel like you do not have the ability to continue, you have to fight those negative emotions and motivate yourself to continue and achieve what you started. Therefore, you need to have the will to persevere.
These six ways will help you to recharge your will, and keep your resolve strong when you feel things are not right:
Without notes
Keep a record of everything you do, the times when you are more productive, the conditions that made you enthusiastic and the starting point to follow your way, how did you feel? And all that is related to it, use this information to remember how powerful you were, and to be able to repeat those steps every day until you reach your goal.Be consistent
Create your own routine that inspires you and helps you move on, whether you get what you want early or check it out with a friend about your progress, try to find things that give you strength, make sure you do it every day, show So on time and never start.
How does daily discipline lead to success?
Thinking that one thing will change everything is also a trap for entrepreneurs, but success lies in daily discipline. The consistent implementation of fundamentals over time is the key to success. The media are trying to fool us into believing that there are successes overnight. The reality of these successes needed thousands of nights to get.
What makes your results improve and reach the best is the work and the difficult times you are going through is what drives you to success in the future, to build bricks above bricks and do the hard work day after day, wake up every day to do it again only then will succeed.
Some say, "I know I'm not smart enough to get that, or I'm not gifted to get what others have." But through consistency of efforts you can create discipline, and if you're willing to do whatever is needed, you will get results Did not get it other than you.
Trust yourself, your success and your ability to endure the daily discipline of your business and your love for the work you do, if you are able to do so you will see the results that satisfy your self.
Spacers are necessary
The strength of willpower can be obtained through a lot of things, but it will not be useful if you do not take time to rest, when you determine your routine make sure to set limits and leave time to recharge your brain, take time to eat healthy, stay comfortable , Take time out and get some entertainment.Think positively
At the end of each day remember three good things that have happened, and what you have done to achieve them, even if it is too early to achieve your goal, acknowledge those net positives as they will replenish your energy, your day will start enthusiastically the next day knowing you have made great strides.
Most people do not willingly take the trouble they have. We have an inherent preference for the easy way, known as the Law of Less Effort, by Nobel Prize laureate Daniel Kahman, detailing a range of ways our brains prepare for the easiest and fastest route. In business, the entrepreneur engages in difficult tasks. The huge obstacles begin to confront him and he decides to repent and stop for a very long time. This requires an antidote that has the opposite effect, to make things simple and this antidote is the willpower.
Willpower is the engine of self-control, the ability to manage thoughts, emotions and harmful habits, and to exceed the desires of the moment in order to obtain long-term benefits, make you perseverance to achieve your goals, show the willpower make you well equipped to overcome difficulties, Self-will is something we can build like: muscle, will power is the result of a long time of training and self-regulation to control the impulses and perseverance.
In a world of instant gratification and backwardness, willpower is not a popular choice, and not surprising; because self-regulation is difficult, it is difficult for neurons in the brain to resist the easier path. A 2000 study found that mental resources are depleted through self-regulation processes Such as resisting temptation, limiting aggression and countering fear, research suggests that restraint is a limited resource that needs to be replenished regularly. Every act of self-regulation makes it difficult to perform another task because it burns the precious mental resources necessary for discipline.
"We do not say that will power is limited, but at some point you need to renew, will power is a much greater resource than we previously thought, you can tire but that does not mean you are effective from willpower."
Carol Dweik - Professor of Psychology at Stanford University
Dweik and her colleagues found that people who believe that their will power is limited are easily exploited after a strenuous mental task, while those who believe they have abundant willpower are able to drive this exploitation away from them, once they resist temptation it becomes easy to resist in the future Other, you can build will power over time, in other words by using willpower you can do the right drive.
Any effort requires effort, and effort requires the leadership of the brain function known as voltage control, which is part of the system of the function of executive attention. The adjustment of the voltage control mechanism is necessary for self-control and the ability to resist temptation to anything. It regulates impulse control For example, it prevents you from checking your email while completing another task, or helping you delay and satisfy this desire until the job is completed, and then check your mail later.
- Value yourself
If you feel that your goal has started to bounce back on you negatively, take a step backwards for a moment and look at yourself. Think about what you can do instead of continuing this way.
Ask yourself: Do you have more content inside you? Are you involved too much? Do you do a useful job? Try to find realistic answers to these questions with yourself, and then resolve to stay on track.
- Build your support system
If you work on your own to reach your goal, it is easy to get stuck or feel empty, make sure your support system, friends, family, colleagues, and even people who are on social media can take ideas and support them, talk with them and discuss them , So that the exchange of news and ideas good and new.
"Willpower gives you the energy and endurance to deal with challenges, the ability to persevere in the face of setbacks, and the strength that tolerates conflict and stress that makes us run away from the goals and projects we care about."
Kelly McGonigall - author of The Will Instinct
Anyone can learn to improve his willpower, here are some tips from McGonigall to get it:
Remember your goals: "Will power is easily exhausted if you are separated from your values and goals."
Exercise Dealing with Stress: You need to continue even in stressful circumstances, even when you are anxious or fearful or even boredom; because they threaten your will power.
Forgive your mistakes: "Forgive yourself for your mistakes, because that increases the motivation to reach your goals, but always note the ways you can do better next time."
Connect with colleagues: "We think that willpower is very difficult and individual, but people most closely associated with their surroundings feel more willpower to them."
Self-confidence: We appreciate that the task is difficult, but do not tell yourself that because it will make it harder, the task will probably be a little easier each time you try.
In the end, remember, the key to willpower lies in your own belief that you own a lot. People who think they have an idea to improve their abilities will inevitably reach their goals. Try to recognize that you have the willpower and devise strategies to carry out your daily tasks. Do not be afraid of your ambition to achieve a great dream. Do not ignore the power of your own. Write down your goals and make sure you can see them every day. It will be a reminder to you when you feel frustrated. Finally, do not forget to reward yourself as soon as you reach your goal. You deserve to celebrate this .
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