Well calory vise if I was only eating one hamburger per day I would be losing weight too...I mean...unless I made a 2k cal hamburger or smth. :D
I get what you are saying. It makes sense. Still think it has a lot to do with personality. I mean...both cases need lots of discipline and changing life styles.....which people hate do to. I was one of them. Eating more times per day helped me (-30kg)...I am not sure I am willing to change my routine again. Will keep on reading tho.....maybe when I hit 40 and have another female crisis I will revisit this blog lol. :)
Ty for the reply and a great explanation!
Believe me, it's not only the hamburger. It's just the main(or the tastiest) part of my meal.
And yes, this has a whole bunch to do with personality and turning your life upside down. But my goal is to show you all a manageable way to do so. Hopefully, before the next crisis hits you.
Thank for the feedback, great job dropping 30kg btw :o