Words are powerful! Especially the ones we say to ourselves. It is essential that you feed your soul with positive talk because you are the number one person you talk to each day (we talk to ourselves all the time). We tend to renew ourselves with positive talks, and also get clarity of mind.
Most times, we find it comfortable (or maybe easy) to base our internal dialogues on our weakness, insecurities, sadness and all forms of negativity. I guess we think we can solve all these issues by focusing our thoughts on them which is most times an unproductive effort.
It is quite hard to keep up with the positive self- talk each day, but it is important, and so one must have to work on developing a positive attitude first, so you will be able to channel that into your self-talks.
To get rid of negative self-talk, one needs to be aware of those internal conversations, and really listen to it, it gives you the chance to take control over those thoughts when they seem to go the negative way. It takes effort to do that but with practice, it will get easier.
Saying out meaningful and positive affirmations is one way to promote positive self talk. Here are a few reasons why you may wanna make an effort to make your self-talks positive.
- Gives you a clearer perspective on life
- Helps you focus on the brighter side of life
- Helps boost productivity and creativity
- Better health
- You will be much more happier.
Be in control of your thoughts, you have the power to stop that negative self-talk. Stop it when you need to. The bad times (failures, challenges etc.) will definitely come, but focusing on those failures won't get you anywhere, allow yourself to heal from those bad times by focusing on the brighter side of life.
This is such an important reminder. We can all be guilty of it and creating a habit of noticing when we're doing it can be really helpful. Great post!
Yeah, thank you.
Great post. We are the sum of our thoughts. ND out of the abundance of the heart the mouth speaks. We have to watch our inner dialogue and our words.
Yeah, you are right, thank you for stopping by!