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Thanks @avizor. Strange though coming from someone that has an avatar of a burger and fries. Hahaha. And to boot your home page is named "I-Like-Good-Food" Hahaha.

Perhaps you will find later in my blog some healthy food, to support your diet wih some fresh ideas ;-) Im new to steem, so i didnt not really thought about my avatar Picture :-)

... i read you post cause, i am in the same Situation. +5kg in 2months... dont cared much about food and drinked to much beer. But i started again with sports now!

OK! will do.