mmm i love it! Ill need to check out that book mentioned as well! Sounds like an interesting read. We aren't taught about our emotions, they just happen and sometimes we react. Sometimes reacting to our emotions is great and other times its like Woahhhh slow down. I think it would be awesome if there were classes for things that showed up in our reality so we could know what was moving through how to more adjust to whats coming up instead of just reacting
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