6 benefits rose apple

Guava is a plant that comes from Asia Tenggara.Selain tastes good, guava also has many benefits for our health. Water guava are rich in vitamin A, vitamin C, dietary fiber, calcium, niacin, thiamin, iron, and potassium. Organic compounds it contains jambosine, betulinic acid, and lactone Friedel. This compound is very useful and helpful in maintaining a healthy body.

cancer prevention

The content of active organic compounds as well as vitamin C and vitamin A yanng contained in the water rose very effective in helping the prevention of cancer. In fact, the researchers showed that eating guava fruit can reduce the risk of cancer and prostate

controlling diabetes

In the water rose there alkaloid found named jambosine.Senyawa can help deter or regulate the conversion of starch into sugar. It is very important for people who suffer from diabetes and are at risk for developing diabetes. To determine the impact jambosine, studies are in lakuka by experts.

Good for digestion

Guava This water has a very high fiber content which is very good for your digestive tract. In addition, the fruit can also be overcome constipation. In folk medicine, water guava seeds are often taken to prevent various diseases such as diarrhea and dysentery.

toxicity

Diuretic properties owned by the water rose it can easily help cleanse your liver and kidneys. It is not langsug can improve the efficiency of the body's metabolism. So that your body can be protected from various kinds of diseases.

The immune system

This water guava fruit can be said to have antimicrobial and anti-fungal. Experts have examined and showed that the content of nutrients in these fruits can protect the skin from infection and can also boost the immune system

Heart health

The combination of fiber and nutrients in guava fruit is very effective water control cholesterol levels in the body, which leads to a decreased risk of anterosklerosis. So as to prevent the occurrence of cardiovascular complications such as stroke, heart attack, and coronary heart disease.

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