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RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 1)

in #life7 years ago

Best two things we got in the habit of doing were going for a walk every evening and cooking at home. The grocery store sucks, but we do it. As far as the walk, we like doing it but really have no choice. Our dog Pepper will whine relentlessly until we put the harness and leash on him and get moving.