Carb Cycling vs. Keto Diet vs. Paleo Diet

Here's a previous facebook live broadcast on Carb Cycling vs Keto Diet vs Paleo Diet and which is best for you.

There are a lot of diet plans out there. There is the carb cycling diet, keto diet (or ketogenic diet), Paleo diet, vegan diet and vegetarian diet ... And that's not even all of them. It can get complicated and confusing to understand which diet might be the best option for you and your health goals.

Today, my wife, Dr. Chelsea Axe, and I are going over what a carb cycling diet is, what a keto diet is and what a Paleo diet is. Whether you’re looking to balance hormones or boost your metabolism, there is a diet out there for you. Watch to learn more.

Hello and welcome to healthy living! Hope you enjoyed this video. Remember, health is wealth!

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*Please note that this content is the opinion of Dr. Josh Axe. It is for educational and informational purposes only. This isn’t intended for medical advice or to replace medical advice or treatment from your doctor. Everyone watching this is advised to consult their personal physicians and qualified health practitioners regarding specific health conditions and questions.