Do you smile enough?
So many people in this world walk around like they've just been hit in the face. They don't look happy. But there's a quick fix. They should be smiling more.
Why is it important to smile? Well, there are a few reasons...
It makes you happier. It's contagious. It lowers stress and anxiety. It strengthens your immune system. It makes you seem more competent. It makes your look trustworthy. It can even be an effective management technique.
And yes, every single of these has been proven by a study. Every. Single. One.
By the way, it cost you nothing. That's awesome.
So what are you waiting for? Make your life better and smile more goddamnit!