Time heals all so they say and the cortisol effluence corsing around you will take atleast 2/3 weeks minimum before you’ll have your strength again,
- Sleep
- Hydration
- Apple Cider Vinegar
- with minimal creativity (left brain sure does suck a lot of blood when it’s going) will ensure you a speedy recovery (which is what I want, I hope you feel better soon mate x)