I quit Facebook in february, because they wanted my real name (and then joined Steemit). The only thing I missed about FB were the really clever political posts of a man I don't know in real life. So I made a fake account with a temporary email, just to login once a week and read his posts. The fake account has no friends and no likes.
I do not care about attention or popularity since 2003.
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I think that's a pretty healthy attitude you have :)