That’s where the documentation comes in. If I can show that even with regular exercise I don’t lose weight, I can convince her to change some of our dinner habits. Or some of mine anyway.
You are viewing a single comment's thread from:
That’s where the documentation comes in. If I can show that even with regular exercise I don’t lose weight, I can convince her to change some of our dinner habits. Or some of mine anyway.
If you do some, even light, weight training, you may lose fat and gain muscle resulting in disappointing weight loss but loss of inches and improved appearance. Don’t forget to measure your waist or keep track of how your pants fit or how tightly you cinch your belt.
Yeah, I don’t mind having poor weight loss results if I can lose a few inches around my waist and regain some flexibility and range of motion, etc. That’s a good idea about taking weight measurements. I’ll have to pick up a tape measure.