Sounds great! Honestly, I’m mostly interested in creating a healthy habit to maintain strength, firm up, regain some flexibility, and stuff like that. But I’d also like to shed a few pounds while I’m at it.
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Excellent. Just from this snow shoveling the last few days - I wake up thinking, "What muscle is this and how the hell does that hurt?" I'd definitely like to get my strenghth and flexibility back to what it was a few years ago.