This is obviously not a "cure all" post nor do I claim it to be. This post was created based on research for diet and supplements/vitamins to combat my specific symptoms(see 2 posts back that describes invisible illnesses). So it will not be for everyone. More directed at those having a "Flare Up" of CFS, EBV, and related disorders and symptoms. Mostly to combat the flu like symptoms such as extreme fatigue, fever, swollen lymph glands and sore throat, muscle/body/joint aches and pains, dizziness, cognitive effects, etc.
First and foremost: The Basics. Skip exercise during times of extreme fatigue or flare ups and try to rest as much as possible. Do not overexert yourself. Try as hard as possible to consume a healthy diet(these flareups destroy the appetite). Get in lotttss and lottsss of water. Staying hydrated is super important.
Disclaimer: A doctor's advice should be sought prior to any vitamin therapy or supplements being started.
Vitamins:
VITAMIN C:
Vitamin C offers a three-pronged approach to fighting the Epstein-Barr virus. Vitamin C increases lymphocyte production, or white cells, that fights the infection in your body and makes antibodies against the virus. Phagocytes, the cells that scavenge and clean up the viruses, are produced in high quantities, encouraged by vitamin C. And vitamin C acts as anti-inflammatory to decrease any swelling and pain associated with it. To be most effective, large amounts of vitamin C must be taken until bowel tolerance is achieved, meaning just before diarrhea is evident.
B VITAMINS:
Dizziness and light-headedness are common symptoms with Epstein-Barr virus. This may be due to a nervous system imbalance, especially with the adrenal glands. Adrenal depletion from the stress of being ill may require replenishing the adrenals. The B vitamins may help. For example, vitamin B6 plays an important role in maintaining the immune system; pantothenic acid, B5, enhances nerve transmissions; riboflavin plays a role in iron metabolism, helping with another symptom associated with dizziness -- anemia; and vitamin B12 helps with disorientation and difficulty walking.
OTHER SUPPLEMENTS:
Other nutrient supplements may be helpful in dealing with the symptoms of Epstein-Barr. Often EBV may cause gastrointestinal upset such as diarrhea, vomiting and nausea. This can cause potential electrolyte imbalance that potassium may help. Agitation, insomnia and anxiety may be relieved with magnesium supplementation. Hypoglycemia, or low blood sugar, has the potential to cause confusion, dizziness and anxiety. A chromium supplement may help alleviate that.
Supplements:
Astragalus: a traditional treatment in Chinese medicine for colds and flu with immune-boosting effects. Take two capsules twice a day unless the product directs otherwise.
Echinacea: The dose is a teaspoon of tincture in water four times a day or two capsules of freeze-dried extract four times a day until symptoms disappear.
And since the last post had thing NOT to say to those that suffer from invisible illness.... here's a more positive things you SHOULD say....
Don't forget to upvote and reblog Y'all!
Peace, Love, and Good Vibes From Bunni ♡
Also, a source I used for a large portion of the info is below....
http://www.livestrong.com/article/339684-vitamins-to-help-epstein-barr/
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My content is quite good and relevant. If it were my INITIAL tag, I could see the uproar maybe. But please stop trolling my account. I get the point but wont fight for my standpoint or waste anymore of my time, the point earlier wasn't screw you ill do as i please, it was pointing out the rudeness and trollishness of what was done. I am going to avoid this damn tag like the plague since people obviously get wayyy too butthurt here. But this place is a place of positivity. At least your post wasnt RUDE. But still, point taken. Take the bullsh-t to some other person ya'll would like to troll as the STEEMPolice. Also, the word you used was encouraged, not required. So have a good day sir. And to put such garbage onto such a positive, uplifting, thought provoking and helpful post is honestly disgusting. Just straight up rude. But again tips appreciated but not asked for. If i put up EVERY post with that as my initial tag.... ok call it misuse or abuse. But this is just straight TROLL.
Hello Welcome to Steemit wish you best of luck ! Glad to see more people like you
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STOPTo me that sounds like a lack of testosterone. Women need testosterone too, I suggest you visit your doctor to get your hormones checked. The pill and many other things like plastic for example change your hormones.
I wish you good health.
I have seen many doctors and have quite a bit of regular tests and diagnostic procedures, as well as regular checks on all hormone levels, and full CBC and bloodwork, as well as thyroid checks. Low T? That's kind of a far shot, and no disrespect but may i ask your credentials? Because part of the earlier post of folks generally being uneducated on invisible illnesses.... is people constantly making suggestions and insisting their opinions on "what else could be wrong" just because they dont understand the formal diagnosis ive explained. None of my illnesses do not have medically substantial evidence backing them and have symptomatic proof as well. And its frustrating to be given medical advice constantly from what usually stems from a clear lack of understanding.
I came to help and gave you a hint on what could help you and all you do is being toxic. Bye
Not toxic. Im simply holding firm on my standpoint against a lack of awareness, education, understanding, and compassion towards these illnesses. In fact throughout my posts i actively speak out against such things. Your attempted assistance is appreciated nonetheless, however it insensitive. Anyone suffering from an "invisible" is constantly metaphorically bludgeoned by the opinions of others... daily. Most of the time, myself included, we are fully aware of each diagnosis and of our health status. No offense intended however i wanted to make a clear point that opinions like that are unwarranted. You are not my doctor. And your post was insulting MY doctors' intelligence and competency. Not to mention you have almost zero of my full medical history. And did you do more than briefly glance through my one post? I have started active group dialogues, attended support groups, and work for a human services not for profit organization that is assisting in my spreading awareness of my cause. May i ask if you or anyone you know has any invisibles? Because i doubt youd suggest to someone that needs their appendix removed that they should have their gallbladder checked after doctors diagnosed their appendix. And i have yet to see any sufferer or loved one of such state that such opinions or comments were helpful in any way. In fact quite the opposite. It is added stress, and opinions from anyone other than those of the medical professionals treating us is unnecessary and unwarranted. Whether you meant harm or not, it was insensitive and it is a frustrating daily battle for people with these conditions. So i apologize youre offended... i meant no trollish or toxic vibe. However i assumed youd be humble and adult enough to try looking at a different perspective and maybe with a dose of understanding or compassion. I remain silent for no one and never mean anything other than good intent and good vibes. But you sir, took the level from underaware to ignorant just now. So you shouldn't dish out completely unsubstantiated opinions if you cant handle educated ones in return.
Too long didn't read.
This is not an intro post. Remove it.
Im sorry i didnt believe I needed to follow criteria as to what i deem as introducing myself to this community. Each and every post i have labeled as such, i fully consider an introduction post. It lets the community in on a new piece of myself. And i have multiple times stated that i still consider myself new to this community. I detailed bits of my life and my personal self to the community i am still new to. That falls into that category to me.