Sup @soldier, I really enjoyed touring the Indigo Fitness club with you.
You mentioned a profound statement about consistency and how, it not only benefits a person in the gym but in every aspect of Our Lives!
Congratulations on almost one year on your fitness journey! 🤛🏾
Thank you so much! Really appreciate it. I definitely need to work even harder if I want to reach my goal but this was a great beginning
You will get there @soldier, you have the mindset and the determination 💪🏽
If you ever need tips let me know I'm also a fitness coach 😉
Check out my Facebook page here:
https://www.facebook.com/GFLfitness/
I must also commend you that apply resistance training into your workouts.
Many women seem to shy away from this form of exercise with the fear that they will build large muscles overnight.
This is so far away from the truth!
Resistance training will produced faster results in no time.
I'm happy that you realize this and you killing it!!💪🏽💪🏽😎